Daily Archive: December 17, 2018

vitamin E, supplements, age spots 0

Health Benefits

17 Omega-3 Health Benefits

Omega-3 fatty acids are commonly called omega-3s and are vital for a lot of things that your body needs to do. Omega-3s and make of a few double bonds in their chemical makeup which means that are called polyunsaturated. It should also be noted that there are a couple of different kinds of omega-3s, but there are three that you really want to focus on. Those three are EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). All of these types of omega-3 are loaded with omega-3 health benefits!

tulsi, leaves, purple basil, herb, itching 0

Home Remedies

29 Tulsi Health Benefits

Tulsi, also known as holy basil,l is a plant which is known to grow in India, Australia, West Africa, and some Middle Eastern countries. It is commonly used in a number of home remedies thanks to its large number of health benefits. Holy basil contains a number of chemicals which work to reduce pain and inflammation, manage your blood sugar and tackle stress amongst many other things. Keep reading to learn more about tulsi health benefits.