23 Home Remedies for Low Blood Pressure
Low blood pressure might seem like a good thing considering how often we’re warned about the problems high blood pressure can cause. However, there are a lot of issues that can arise from having blood pressure which is too low. Luckily, we have over a dozen home remedies for low blood sugar for you to try.
In many cases, your blood pressure should return to normal on its own, or with the help of natural remedies. However, in some cases, medication may be needed to help raise your blood pressure to a normal level.
Low blood pressure can lead to an inadequate blood flow to the heart, brain, and other vital organs. A sudden drop in your blood pressure often occurs when you move suddenly from laying down or sitting. This can cause feelings of lightheadedness and dizziness. Thankfully, there are some home remedies which can help combat low blood pressure but if you’ve been feeling any of the symptoms of low blood pressure for a while, you should consult your doctor as soon as possible.
Low pressure can be diagnosed by a doctor
Symptoms of Low Blood Pressure
- Fatigue
- Dizziness and/or light-headedness
- Blurred vision
- Nausea
- Loss of consciousness/ fainting
- Clammy hands/skin
Causes of Low Blood Pressure
There are many potential causes of low blood pressure and in some cases, it may be an underlying condition that’s causing it. If this is the case, you’ll need to seek treatment for this condition in order to rectify your low blood pressure.
Common causes of low blood pressure are as follows.
- Nutritional deficiency
- Pregnancy
- Prolonged bed rest
- Reactions to certain medication
- Severe infection
- Allergic reactions
- Heart problems
The home remedies in this article are generally safe for pregnant women
Home Remedies for Low Blood Pressure
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Eat More Salt
Despite what many people think, a low-sodium diet might not be the right diet for those suffering from low blood pressure. In fact, those with low blood pressure should consider increasing their salt intake slightly in order to get more sodium into their diet.
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Avoid Alcohol
Alcohol can cause your blood pressure to drop lower so if you’re already struggling with low blood pressure you should avoid drinking alcohol.
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Sit with Legs Crossed
Crossing your legs when you’re sat down can help to raise your blood pressure. Whilst this can be an issue for those with already high blood pressure, it can help raise lower than normal blood pressure quite quickly with very minimal effort.
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Drink Water
Staying hydrated can help to prevent dehydration and reduce the risk of your blood pressure dropping.
Drinking enough water can help your blood to flow with a healthy amount of pressure
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Eat Little and Often
Eating smaller meals at regular intervals throughout the day is a great way to manage your low blood pressure. Eating smaller, more frequent meals can help to prevent your blood pressure from dropping which is why this method works.
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Compression Stockings
Compression stockings help to improve your blood flow and reduce the risk of blood getting caught in your legs. This means they’re a great way to regulate and manage your blood pressure. They can also help to relieve any pain associated with varicose veins. reduce the amount of blood that gets caught in the lower legs and feet, so shifting it elsewhere.
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Avoid Sudden Position Changes
Suddenly sitting up or standing up can leave you feeling lightheaded or dizzy if you suffer from low blood pressure. This is because the heart hasn’t pumped enough blood around your body to cope with the sudden change of position. Manage the symptoms of your low blood pressure by moving cautiously or calmly.
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Caffeine
Caffeinated drinks like tea or coffee make great home remedies for low blood pressure. If you feel symptoms occurring as a result of your low blood pressure, brew a tea of coffee to drink. This will help to improve your circulation and thus raise your blood pressure to a normal level.
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Tulsi Leaves
Tulsi leaves make another great home remedy for low blood pressure. Chewing five or six tulsi leaves in the morning can deposit high levels of potassium and magnesium into your blood. They’re also loaded with antioxidants. These factors all contribute to regulating your blood pressure.
Tulsi leaves
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Almond Milk
Drinking a glass of almond milk each day can help to raise your low blood pressure. It’s rich in omega-3 which makes it extra beneficial.
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Munakka
Soak some munakka overnight before adding to some milk and boiling. You can then strain and drink the liquid for a great home remedy for low blood pressure.
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Vitamins B12 and E
Vitamins B12 and E are great for helping to raise low blood pressure. Vitamin B12 is also used to treat anemia which can help to encourage a healthier blood pressure. You can increase your intake of these vitamins by choosing supplements or including almonds, sweet potatoes, spinach, and eggs into your diet.
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Green Tea
Green tea makes a great home remedy for low blood pressure because of its caffeine content. It also helps to block the hormone which widens your arteries, thus helping to raise your blood pressure. Brew a green tea for about five or ten minutes before drinking to get the strongest effect and best flavor.
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Rosemary Oil
Rosemary oil contains certain compounds which help to stimulate blood circulation which helps to manage your blood pressure. You can either add a few drops to your bath water and or mix it with a small amount of coconut oil and massage into your skin. This way your skin will absorb the oil so that it can directly affect your bloodstream.
Adding fresh or dried rosemary to your meals can also help to raise blood pressure
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Ginseng
Even small amounts of ginseng can help to raise low blood pressure. Simply boil it in some water and simmer for five minutes. After that, strain and allow the liquid to cool before adding a little honey and drinking.
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Licorice
Licorice root is a great home remedy for low blood pressure. Simply boil the root in some water to make a tea infusion. Let it simmer for 5 minutes before straining. You can then drink the tea once it’s cooled to an acceptable temperature. Two or three cups a day should be enough to help.
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Regular Exercise
Getting regular exercise can help to promote blood flow to all areas of your body. By improving your circulation, you can also help to raise low blood pressure.
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Use More Pillows
Placing more pillows under your head so that you sleep with your head slightly elevated is often recommended if you’re experiencing low blood pressure. This is because it can help minimize the dizziness and lightheadedness when you get up by minimizing the necessary movement. It also helps to improve the blood flow to your limbs.
Add more pillows to your bed but don’t lay around on a pillowed sofa all day
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Avoid Heavy Lifting
If your blood pressure is low you should avoid heavy lifting as this can make your symptoms worse.
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Avoid Straining
When going to the toilet, try to avoid straining as this can make your low blood pressure worse. It can also increase the risk of symptoms such as dizziness, nausea, and lightheadedness.
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Avoid Standing for Long Periods of Time
Standing for long periods of time can make your symptoms worse when you do start to move again. It also reduces your heart rate and therefore your circulation, all of which can contribute to your low blood pressure.
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Avoid Prolonged Exposure to Hot Water
Whilst a long, hot bath or shower can be relaxing after a long day, it’s not a great idea if you have low blood pressure. This is because the heat can cause your blood vessels to widen and thus lower your blood pressure further. If you do start to feel dizzy when in the show try to sit down or use a non-slip chair or seat in the bath. This will reduce the risk of injury if you do start to experience symptoms. such as hot showers and spas.
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Scissor and Squeeze Exercises
If you do find yourself standing in line or being stood for long periods of time and start to notice the symptoms of low blood pressure you can try a technique calls the scissor and squeeze. This involves moving your thighs against each other in a scissor-like movement. As you do this, tighten your thighs. This will help to relieve your symptoms and return your blood pressure to normal.
Which of these home remedies will you try to raise your blood pressure? Comment below!
References
https://www.medicalnewstoday.com/articles/319506.php
https://food.ndtv.com/health/home-remedies-for-low-blood-pressure-1287697
https://www.mayoclinic.org/diseases-conditions/low-blood-pressure/diagnosis-treatment/drc-20355470
https://www.stylecraze.com/articles/effective-home-remedies-for-low-blood-pressure/#gref
https://www.webmd.com/heart/understanding-low-blood-pressure-treatment#1
https://www.rd.com/health/conditions/low-blood-pressure-remedies/
