Home remedies for better breastfeeding are a good idea and carry a great value if you think about it from a mommy’s perspective. What usually happens after giving birth is, you’re down, weak, and now you have to be feeding two bodies at the same time: yours and your baby’s body from your breastmilk.

Sure, you may think what’s the trick here but what if I told you that if you end up eating edibles that cause diarrhea in a breastfed baby, you can add more complications to your life than there already are? Yes, that’s the case and tricky part here; whatever you consume during that period, will have a direct effect on your baby. This is why most doctors will advise you to give up smoking if you’re a smoker as its effects can make your baby fussy and disturbed.

With that being said, you now have a clearer image of the consumption and its effects on your baby. And now you might be wondering, what is it that you should add to your diet plan in order to make sure both you and your baby stay healthy. If that’s the case, we’ve gathered for you this list of top home remedies for better breastfeeding so you can focus on the better part of your life.

Home Remedies for Better Breastfeeding

Following are some of the top home remedies that work best during breastfeeding:

1. Bananas

Eating bananas are as healthy as it sounds. They have soluble fiber which can soak up liquid in your body and make digestions easier, a complication often found after giving birth. On top of that, your baby can also digest it very quickly if you’ve breastfed him/ her.

 

2. White Rice

Next comes white rice to help you during your breastfeeding phase. White rice toughens up your loose stool and makes your digestive tract function properly. This can help to prevent constipation. Passage of its nutrients to your baby via breastfeeding is also healthy and digest-supportive.

3. Applesauce

If you’ve heard of BRAT diet, you might have an idea of applesauce and its power to help with digestive processes in one’s body. The BRAT diet stands for Bananas, Rice, Apples, and Toast. This diet is great for anyone suffering from stomach troubles, like nausea, or other digestive problems, like diarrhea or constipation.  Applesauce has fiber in the form of pectin, and that’s digested very easily – both by you and your baby.

4. Toast

Another one of ingredients from BRAT diet, toast also makes it to the list of top home remedies for better breastfeeding. It hardens the flow of your bowel and aids digestion in return. Plus, it’s bland food, so it should not trigger nausea.

5. Eggs

Eating eggs is optional; it depends on whether you have an egg allergy or not, or if you are vegan or not. If you don’t have an egg allergy, you can look into adding eggs to your diet plan too. However, if you have diarrhea and you still want to breastfeed, eggs might not be beneficial as they stay neutral and don’t contribute to the recovery of diarrhea.

 

6. Yogurt

You will need to avoid as many dairy products as you can because of lactose found in them (hard to digest both by you and your baby) but yogurt is an exception here. Yogurts are low in calories, have very little to no lactose, and help digestions to be more comfortable especially Greek yogurt. However, do not try this home remedy for better breastfeeding if you are lactose intolerant, as it may make your symptoms worse.

7. Mashed Potatoes

Another food you might want to add to your meals is the mashed potato. This is because of potassium found in potatoes aids digestion a lot. So, it’s healthy again both for you and your baby.

The Bottom Line

The idea behind these home remedies is that you don’t want to put your baby’s digestive system in trouble – you need to take care of what goes in your baby’s system and to do this you need to take notes of what you’re consuming; your baby gets all of it from your breastmilk remember?

Author Information

I, Sophia, write at Whateatly and share with people the know-how of foods and their effects on one’s body from case to case.

 

Resources

https://www.oregonclinic.com/diets-BRAT

https://healthyeating.sfgate.com/applesauce-good-source-fiber-6318.html

https://www.whateatly.com/can-you-smoke-cigarettes-while-breastfeeding/

https://www.webmd.com/digestive-disorders/probiotics-diarrhea#1