6 Exclusive Home Remedies For Lupus
What Is Lupus?
Lupus is a very serious disease. It can affect any part of the body. It lowers a person’s immunity. People with lupus often get sick more than people without lupus. Anyone can get lupus, but it is most common in non-Caucasian women aged fifteen to forty-four.
Lupus can last anywhere from six weeks to years. Luckily, lupus is not contagious, so you don’t need to worry about spreading it. If you have severe lupus, then you should seek help from a doctor. If your symptoms for lupus disease are not so severe, then these home remedies can help you.
Symptoms Of Lupus
There are many symptoms of lupus. If you have several of these symptoms then you should do to a doctor to be properly diagnosed if you haven’t been already. The symptoms include fatigue, swollen joints, hair loss, mouth or nose ulcers, headaches, along with many other symptoms.
Talk to your doctor about medical treatment you can do along with these tips, and ask your doctor before you try any of these tips.
6 Exclusive Home Remedies For Lupus
#1. Diet
One of the most important natural remedies for someone suffering some lupus is their diet. Eating healthy foods can help to make a healthier you.
Eat less red meat and more chicken and fish. Lean meats are much better for a person with lupus. Add more vegetables and fruits to your diet to keep your diet as balanced as possible.
#2. Massage
If you do not have cutaneous lupus or lupus that doesn’t highly affect your skin, then a message can be a great natural home remedy that can help. For the best results, you should see a professional.
Make sure to tell the masseuse about your lupus and let them know to be delicate. Massages can help to reduce muscle tension and can also reduce stress.
#3. Yoga
Yoga is a great home remedy to loosen up your muscles and make you more limber. In many cases, people who do yoga say that it helps them to reduce their stress levels.
Keeping your stress low is key if you want your lupus to be less painful. Do yoga every day, once a week, or however often you can without hurting yourself.
#4. Stay Calm
Make sure to stay calm as much as you possibly can. Stress adds to your pain when you have lupus. Stress can make the disease ‘act up’ and cause you even more pain. Do whatever you can to stay calm as often as you can as this the best natural remedy for lupus.
Avoid situations that you know are bound to stress you out. Have a go-to plan for when you do get stressed. Watch a movie, read a book, go for a walk, or listen to music if it’ll help to reduce your stress levels.
#5. Heat & Cold
Using heating pads and cold packs can help to relieve pain caused by almost anything, even lupus. Heating pads help to relax tension in your muscles, while cold packs can help to numb pain.
Do not lay directing on your heating pad, and do not place ice straight on your body for long periods of time; both of those actions are harmful.
#6. Echinacea Tea
Echinacea tea contains anti-inflammatory properties that can help with joint pain and other swellings in people with lupus. Drink this tea when your swelling acts up, or just whenever you want to. It doesn’t hurt to add a little honey either.
I’m sorry that I can’t give you more natural home remedies for lupus. Lupus is a very serious disease that doctors and other medical professionals should be contacted about.
