Author: Stephanie Mantle

spinach, leafy greens, joint pain 0

29 Spinach Health Benefits

Quite simply, spinach is a superfood. It has this label because it’s loaded full of nutrients and minerals that help improve your health in a number of ways. This dark, leafy green is highly important for maintaining healthy skin, bones, hair, and general health. It’s been used to help aid health and medication for centuries by a range of different cultures.

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34 Indian Gooseberry Health Benefits

The fruit has a high level of a range of nutrients which contributes heavily to a number of health benefits. Its taste can be quite harsh and some people prefer to use it in other forms such as tablets, shampoos, or lotions.

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22 St. John’s Wort Health Benefits

St. John’s Wort is a flower which is known to grow across the world on several different continents including Europe, North and South America, and Eastern Asia. It’s a yellow flower with five petals, giving it a star-like shape. It can cause interference with other medications so it’s always wise to chat with your doctor before you start using it.

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19 Home Remedies for Lice

Lice are tiny parasitic insects that feed on human blood. There are three main types of lice: head lice, pubic lice (crabs), and body lice. Whilst body lice and pubic lice usually only occur through poor hygiene, head lice can occur on any head.

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26 Health Benefits of Sunflower Seeds

Sunflower seeds are a great alternative to sugary or fatty snacks. They’re both filling and have a range of positive health benefits which makes them a great go-to for all your snacking habits. They also contain a number of fatty and amino acids as well as a wide range of vitamins and minerals to aid digestion.

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20 Home Remedies to Get Whiter Teeth

Having whiter teeth is often one of the most sought-after cosmetic procedures across the world. Around eighteen percent of people say they conceal their teeth when smiling or taking photographs because they are embarrassed by their teeth due to the fact that they have yellowed over time.

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19 Home Remedies for Nausea

Nausea, or feeling sick in the stomach, is quite a common occurrence and can be triggered by a number of things. Thankfully, there are also a large number of ways you can tackle nausea and help yourself feel better with natural home remedies.