Category: Health Benefits
The fruit has a high level of a range of nutrients which contributes heavily to a number of health benefits. Its taste can be quite harsh and some people prefer to use it in other forms such as tablets, shampoos, or lotions.
St. John’s Wort is a flower which is known to grow across the world on several different continents including Europe, North and South America, and Eastern Asia. It’s a yellow flower with five petals, giving it a star-like shape. It can cause interference with other medications so it’s always wise to chat with your doctor before you start using it.
While cocoa butter is only sometimes eaten for its health benefits, like dark chocolate, it is used even more externally to treat a variety of ailments.
Sunflower seeds are a great alternative to sugary or fatty snacks. They’re both filling and have a range of positive health benefits which makes them a great go-to for all your snacking habits. They also contain a number of fatty and amino acids as well as a wide range of vitamins and minerals to aid digestion.
Cinnamon has a longer history than being put in oatmeal and on cinnamon toast. It has once been used as a currency; it has been mentioned in Chinese writings since 2800 BC, and the ancient Egyptians used it for embalming. Cinnamon does not only make interesting small talk, it can also do fantastic things for your body.
Eggs have probably been eaten since people started to keep chickens as pets, and for good reason too. There are many things that eggs give us to and it’s good to know them because they have more to them than just protein.
Navy beans, also known as haricot beans, are loaded with health benefits. They are perhaps most famous for being commonly used in baked bean recipes; both Bush’s and Heinz baked beans use navy beans in their recipes. While navy beans are great to use in recipes, they are also tasty on their own. Below are some of the bean’s best health benefits, AKA, reasons why you should include more of this tasty little bean in your diet.
Figs are an ancient fruit; even the ancient Greeks and Romans ate them. These little pear-shaped fruits grow from the Mediterranean, to Northern India, and to Asiatic Turkey. Because of how many different places figs can grow, there are roughly 100 different kinds. The health benefits in this article should work for each type of fig.
Lemon juice is commonly used in our home remedy articles and for good reason! Lemons are chock-full of vitamin C and other great vitamins, minerals, and more. Their many health-boosting properties help to make lemons, especially their juice, so great. Below are some of lemon juice’s best health benefits.
Avocados have been eaten for about 10,000 years and actively grown for almost 5,000 years. When the Inca, Maya, and Olmec were the first people to grow and eat these delicious fruits, they may not have known just how good they are for you. Nowadays, we know.