Category: Health Benefits

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16 Licorice Root Health Benefits

The taste of licorice is not for everyone. That does not mean that if you find you are unable to stomach the taste that you cannot get the health benefits from it. Licorice root comes in a powder, tea, the root itself, and a liquid extract. So if you find that you cannot get behind the taste, you can use different ways to get the benefits.

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16 Yogurt Health Benefits

The name for yogurt is of Turkish origin. The food itself comes from herdsmen in Central Asia around 6,000 B.C. who were milking their animals and storing the milk in animal stomachs. The animal stomachs had enzymes in them that started to curdle the milk and it resulted in yogurt. Yogurt is not made in the same way anymore, but yogurt health benefits are the same as they always were.

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18 Apple Cider Vinegar Health Benefits

It should be noted the growing of apples goes back to the Nile River around 1300 B.C, but the use of apples for cider not clearly documents until about 55 B.C by the Romans. From there, apple cider vinegar was created and used for its many health benefits. Keep reading to learn more about apple cider vinegar health benefits.

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19 Castor Oil Health Benefits

Castor oil is  the extract of the Ricinus communis plant. The extract is taken from the beans of the plant and the seeds are the part of the plant from which the oil is made. Castor oil health benefits have known for about 6,000 years, but the oil has also been used for many things aside from medicine. For example, the oil was also used for making fabrics and working with leathers, it has been used to with the making of wicks, and has even been used as a varnish.

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20 Onion Health Benefits

The first signs of onions being used for medicine were in the sixth century B.C by people in India. They were not wrong in their findings. Now, onions are used all over the world for their health benefits. Here, you can learn how to use them in your own kitchen.

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16 Cucumber Health Benefits

Most people dismiss cucumbers as a fruit or veggie, but they actually, they are gourds. These green gourds were first cultivated in India 4,000 years ago. With time, cucumbers have come to be grown in China, Europe, Ancient Greece, Rome, and the New World. Keep reading to learn all about cucumber health benefits. 

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34 Garlic Health Benefits

The garlic bulb is the part of the garlic plant which is most commonly used. It contains a high level of magnesium, selenium, and vitamin C. Garlic is also a rich source of various other important minerals too. These are just some of the best garlic health benefits. Keep reading to learn more!

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16 Health Benefits of Coffee

Energy-boosting is one of the first known health benefits of coffee. Kaldi passed the word onto nearby monks who made the berries into a kind of drink that would keep them awake in the same way that it did the goats. It did not take long for the word of these beans to reach the Arabian peninsula and from there to the most of the inhabited world.

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16 Cayenne Pepper Health Benefits

While cayenne pepper is most popular for making foods spicy, cayenne pepper health benefits are also something to keep in mind the next time you use this food.

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17 Health Benefits of Flaxseeds

Flaxseeds have been found to be one of the very first plants cultivated. This plant started out in Mesopotamia and Egypt. Flaxseeds are just as old as peas, emmer and einkorn wheat, lentils, bitter vetch, barley, and chickpeas. It’s unclear if the health benefits of flaxseeds have always been known, but we know it is just as useful now as it was then.