The Best-Proven Ways to Lose Water Weight Quickly
Do you know how to lose water weight naturally? Yes – it is true that up to 70% of the human body consists of water and it is present on both inside & outside of the cells.
No doubt that water is very important for your overall health. Do you have an idea that your body can retain excess water? Yes – when your body retains the excess amount of water then it can lead to swollen joints, a puffy face, and making you weight maximum 5 pounds extra.
Excess water weight is a sign of bad eating habits & issues like increased inflammation, hormonal imbalance (during pregnancy), kidney disease, and luteal phase of the menstrual cycle. However, here you come to know how to lose water weight and how to lose fat fast. Before knowing how to get rid of water weight, you should be aware of the reasons behind this.
A variety of dietary issues could also lead to gaining or retaining water weight.
Main Reasons for Water Weight
Here are a few main reasons for water weight:
- Certain Medications (it can lead to retaining fluids)
- Poor Blood Circulations (it leads to the blood pools in the lower extremities & causes fluid retention)
- Pregnancy (it happens when the woman is nearing her due date)
It should be noted that just because you have excess water weight does NOT mean that you have on or more of the above possible causes.
Well – get ready to know how to lose water weight and also how to lose fat fast. You should give this article a read to know how to lose weight at home. It doesn’t matter which method you try to achieve your weight loss goal. Explore the legitimate ways to lose water weight, and even you can unfold both questions about how to lose 10 pounds and how to lose 20 pounds as soon.
How to Lose Water Weight & How to Lose Weight At Home
Get ready to explore the natural way to lose water weight and get effective results within no time.
Consume Less Salt
Keep in mind that when you consume high amounts of salt, it can lead to water retention in your body. The most recommended amount of salt is 1500 mg a day, and it shouldn’t exceed 2000 mg a day. However, many people consume more amount of salt than required. The bulk amount of salt tends to accumulate water in the cells through a process which is known as osmosis. As a result, it leads to a puffy & bloated look, which also shows up on the weight scale. So, to lose water weight, you should consume a limited amount of salt.
Try cooking at home to avoid eating excess salt.
Exercise
Exercise is one of the best ways which helps to reduce water weight fast. Any form of exercise which increases sweat will help lose water weight. When you exercise daily, then water retention in your extremities will be reduced.
There are various exercises that you can do daily:
- Walking
- Running
- Jogging
- Swimming
- Dancing
- HIIT=
Avoid Processed Food
When you consume processed food it will cause your body to retain water and weigh more, even it also put your health at risk. The excess amount of processed food will prevent weight loss, it increases inflammation, leads to constipation, and increase stress levels in the body. Therefore, if you have processed in your stock, then toss it out the window immediately, or you can donate it. Now!
Most of all– try to avoid fast food and junk food.
Follow A Low-Carb Diet
Yes – many studies prove that low-carb diets are best to losing water weight quickly. When you consume high carbs, then carbs molecules attract water, and it leads to water retention. So, you should consume a low carb-diet which helps to get rid of water retention and also prevent weight gain.
Consume Lean Protein
Whenever you want to lose water weight, you should consume lean protein. There are various lean protein sources like chicken breast, fish, ground turkey, lentils, and mushrooms. These all are great to reducing water retention. Protein helps to build lean muscle and shed the fat, and also doesn’t allow excess water accumulation.
There are few foods through which you can easily consume lean protein:
- White Fleshed-fish
- Plain Greek Yogurt
- Beans, Peas and Lentils
- Skinless, White-Meat Poultry
- Low-Fat Cottage Cheese
- Lite Tofu
- Lean Beef
- Powdered Peanut Butter
- Low-Fat Milk
- Frozen Shrimp
- Egg Whites
- Bison
Basically, try eating foods that are high in protein.
Luckily – from above you come to know how to reduce water weight. The above ways are quite effective when you are looking for how to lose 10 pounds and how to lose 20 pounds.
