8 Healthy Drinks
Are you constantly drinking sodas? Do you always choose soda or a sugar drink over water? Is your refrigerator full of sugary and bad drinks? Drinking healthy can be quite difficult especially if you do not know what to buy.
There is always the myth that healthy drinks are expensive and can really drain your pockets but that is not true there are a variety of healthier alternatives. Take a look at these 8 healthy drinks.
#1. Milk
Milk contains the essential vitamin D which helps to strengthen bones and build bone density. It also helps to absorb calcium in the bones so that if a bone breaks it heals much quicker. It also helps to lower your blood pressure as well as regulate blood circulation throughout the body.
It also helps to prevent several diseases including diabetes, prostate cancer, and heart disease. It also helps to regulate blood sugar in the body.
#2. Cranberry Juice
Cranberry juice contains antibacterial and anti-inflammatory properties that help to fight off inflammation and bacteria. It also helps to prevent and eliminate urinary tract infections by fighting the infection head-on so that urination becomes easier and consistent. It also helps to stop bacteria from forming and inhabiting the mouth.
#3. Green Tea
Green Tea is full of antioxidants including flavanoids which helps to fight and destroy toxins in the body. It also helps to relieve illnesses and ailments that hinder the body such as indigestion where it provides a smooth passage for food to travel through the intestines. It also helps to prevent heart disease and clogging of arteries around the heart. It also helps to provide normal blood flow through the arteries.
#4. Fruit Smoothie
A fruit smoothie when made right can be low in calories and give you a high amount of protein. Protein gives you energy as well as helps to build lean muscle on the body.
It also gives you your 25% recommended daily fruit intake. There are a variety of fruits you can use to make a smoothie but the most popular are strawberries, blueberries and mangoes.
#5. Pomegranate Juice
Pomegranate juice contains fiber which helps with producing a normal digestion and also helps to facilitate a regular bowel movement. It also helps to reduce your cholesterol levels by raising good cholesterol.
It also helps to prevent heart disease as well as cancer from occurring to the body. Pomegranate juice also is high in vitamin C which helps to boost your immune system to fight of illness.
#6. Soy Milk
Soy milk is a drink that helps to lower the risk of heart disease and stroke. It also contains fiber which helps to aid with digestion as well as prevent constipation. It also helps to lower bad cholesterol levels while raising good cholesterol. It also contains protein which gives you energy to embark on your day and get things done. Soy milk also is low in calories which makes it a great choice for a dietary lifestyle.
#7. Hot Chocolate
Hot chocolate is not only tasty and delicious but also helps to prevent heart disease. It contains an antioxidant known as polyphenol which helps to make sure that oxygen is circulating throughout the body. It also helps to lower bad cholesterol and also fights off toxins in the body.
#8. Water
Last but not least water is one of the most important and healthiest drinks that you can have. It helps to keep you hydrated as well as replenishes energy. It also helps to boost your metabolism so that you do not gain weight. It also helps to flush toxins from the body.
