9 Black Seed Oil Health Benefits
Black seed oil is extracted from the seeds of a native flower in the south and southwest Asia, which is called Nigella sativa. This oil has been used for medicinal purposes for a long time. Also, it is considered as a high-energy food thanks to the rich content of calories. In our article today, we will introduce you some proven health benefits you black seed oil that you might have never known.
Black seeds and black seed oil
Health Benefits of Black Seed Oil
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Prevent Cancer
Containing antioxidant capabilities and phytochemicals, black seed oil can help to fight cancer effectively. Research conducted by Croatian scientists claimed that the phytochemicals in this oil could help to decrease the tumor cells by 52 percent. Moreover, black seed oil contains thymoquinone, a bioactive compound that can help to treat breast cancer cells. The pancreatic cancer cells will also be killed off by using black seed oil, according to the Sidney Kimmel Cancer Center at Jefferson Health. Therefore, try using black seed oil every day to decrease the risk of getting cancer.
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Boost The Immune System
Black seed oil can be used as the spice or concentrated oil to boost the immune system. It has anti-inflammatory properties, which can help to fight the infection and cleanse the bacteria from your body. Being considered as an antibacterial agent, this oil will help you become resistant to pharmaceutical interventions. You can add black seed oil to your curries or cooking process. The regular consumption of black seed oil will bring a huge benefit to your health.
Having a high immune system means having a lower chance of getting sick
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Treat Type-2 Diabetes
The good fats in black seed oil can help to reduce the level of sugar and cholesterol in your blood; thereby, improve the conditions in the patients with type-2 diabetes. This magic oil is useful for not only reducing blood sugar but also improving the concentration of insulin, whose sensitivity is especially vital to weight loss process. While using pharmaceutical interventions often causes many side effects, using the natural anti-diabetics and improving diet are much more significant and sustainable to type-2 diabetes treatment. Therefore, there is no reason to doubt about the benefits of black seed oil for health improvement. Take one gram of black seed powder twice per day in twelve months; you will be surprised with the result.
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Promote The Health Of Your Liver
Playing the role of the main chemical processor, the liver is considered one of the most important organs, which keep us healthy. However, the harmful chemicals and toxins reach the liver more and more day after day. Therefore, it is necessary to have a special care for this organ to work well. For this situation, black seed oil is said to be one of the most powerful plants that can boost the liver’s functions and improve the overall health. If you have a poor diet and need a way to detoxify your body, consider using black seed oil to cleanse your liver first. You can add some black seed oil to the foods that you consume every day such as meat, soup, tea or smoothies to gain the best result.
Quit smoking to save yourself from liver problems
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Prevent Alzheimer’s Disease And Dementia
Black seed oil can help to prevent the break of Acetylcholine, which is an essential compound to manage the brain and mental functions. This substance also helps to lower the risk of neurological diseases in our brain. Also, Acetylcholine is a great substance for Alzheimer’s disease and dementia prevention. For those who have not got dementia, it will help to improve the overall health and reduce the risk of getting this disease. For the patients with Alzheimer’s disease and dementia, it helps to reduce the progression. Therefore, using black seed oil is an effective way to improve the memory, prevent mental lapse and protect your brain from degenerative diseases.
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Protect The Body From Pathogens
Black seed and other plant foods are rich in phytochemicals, which is very beneficial to our overall health and wellness. This chemical themselves can help people to combat pathogens and harmful elements from the environment. Consuming foods with phytochemicals helps people become strong and resistant to diseases, illness, and even death. Being produced from seeds of the Nigella sativa plant, black seed oil is packed with a large number of phytochemicals and other antifungal agents, which are powerful in fighting tiny fungus particles and keep your body strong and healthy.
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Balance Cholesterol Level In The Blood
The ratio of HDL and LDL cholesterols will be effectively increased by consuming good fats in black seed oil. A research was conducted in two groups of people. People in the first group had to consume 100 milligrams of black seed per day, while people of the other consumed 200 milligrams. After eight weeks of researching, they claimed that the blood pressure in those people decreased dependent on the dose of black seed. The ones who consumed more seemed to decrease the blood pressure and cholesterol level better.
Also, these good fats help to boost the metabolic system to metabolize fats better. By this way, it helps to reduce the risks of diseases such as atherosclerosis. For this benefit, you should consume 100 – 200 milligrams of black seed oil twice a day in eight weeks to improve your condition.
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Bring Excellent Eyesight, Strong Hair And Glowing Skin
Black seed oil is a rich source of melanin – a biological compound which is useful in preventing the damage of radiation. Especially, it helps protect your skin, hair, and eye from sunburn and excessive UV radiation when tanning or sunbathing. Also, if you suffer from dermatological skin diseases, which are still at the low level such as eczema or dryness, black seed oil will help you to solve the problem.
The regular intake of black seed oil provides your body with a large amount of melanin, vitamin A, and E, that is important to your eye, hair and skin health. For this remedy, you can dilute several drops of black seed oil with coconut or almond oil, and then apply the above mixture on the affected skin area. To treat hair problems, add black seed oil to your shampoo and wash your hair as normal. You will achieve the result soon.
The oil comes from the seeds of this flower
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Improve Fertility
Besides balancing the cholesterol level in the blood, black seed oil is also helpful in improving the fertility. Scientists researched two different groups of people. People of the first group were arranged to drink two point five milliliters of black seed oil twice a day for two months while the other drunk the same amount of liquid paraffin. Its result claimed that a significant improvement in the amount of sperm count, sperm motility, and semen volume was found in the group of black seed oil. The study was a clear evidence for the benefit of black seed oil in improving fertility in men.
Above are nine benefits of black seed oil for our health. Reading this article, you may realize that they are enormous benefits attached with simple remedies. We do not hope that you will remember all of the above information; however, please try to learn by heart the most urgent one that is related to your current health situation. All content provided is for informational and educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you.
Author bio:
This guest post is by Emily Pham, a blogger with many years of experience in searching the best natural home remedies for beauty and health issues.
References
https://www.naturalfoodseries.com/11-health-benefits-black-seed-oil/
