19 Aloe Vera Health Benefits
Most people use aloe vera gel for minor burns, right? In Mesopotamia around 2200 BC, it was used to exorcize demons.
The ancient Egyptians used it 6,000 years ago. Using it as a skin moisturizer, the people in the time of Nefertiti and Cleopatra thought that it could grant eternal life.
Alexander the Great had started his people using aloe vera between the years 356 and 323 BC. Alexander the Great actually took the Island Socotra under the advice of Aristotle because of the island’s large amount of aloe vera on it.
The use of aloe vera is more impressive still. It was used by the Dioskourides, Columbus learned of it and its uses while in America, and the Indians in the 16th century.
Aloe vera gel with leaf chunks
Like the countless people before us, we still use aloe vera. There are plenty of reasons too.
Aloe Vera Gel Health Benefits
While this first tip is not quite a health benefit, it sure makes using the aloe vera gel easier. Aloe vera gel comes in bottles and in capsules. So if you need it for your skin, you can use the gel; if you need it for something else on the inside, you can take a capsule.
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Sunburns
This is the most common use for aloe vera gel, and it is where the stuff from the bottle or right from the plant itself comes in. Aloe vera gel, when applied to a sunburn, takes away some of the burning feelings and replaces it with a cooling sensation instead. So if you have a sunburn, use aloe vera gel to get some relief from the discomfort.
Use sunblock whenever you will be in the sun for more than fifteen minutes to avoid sunburn
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Improve Digestive Health
The pill or capsule is used for this home remedy. Aloe vera has what is called aloin. The aloin, when ingested works as a laxative and can really get things moving if you are having trouble with constipation, you can try aloe vera gel capsules if prunes are not your favorite thing.
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Heal Wounds
Aloe vera gel has antioxidants in it that can help to keep germs and such at bay. Gentle work some aloe vera gel into the wound (minor ones like small cuts) before covering it with a band-aid.
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Clear Up Acne
Acne can be rather annoying. While it is not overly painful, most people would still prefer not to have it. Aloe vera gel can help you a bit. Because of the antioxidants in aloe vera, combined with its anti-inflammatories, it can help to keep acne down.
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Lower Blood Sugar
High blood sugar is not good for anyone but can be even more worrisome to diabetics. If you have trouble with keeping your blood sugar levels too high, you can look into the aloe vera gel capsule.
Triglyceride levels have also been found to be lower when a diabetic takes the capsules. Keeping triglycerides down is important for diabetics to keep those levels low because they are at a higher risk of heart diseases.
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Reduce Heartburn
Heartburn can be rather painful, but an aloe vera gel capsule can take care of some of the symptoms. If you suffer from belching, gastroesophageal reflux disease (GERD), or vomiting, aloe vera gel can help you with it.
This is a natural alternative to antacid tablets
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Eliminate Plaque
If you mix a couple drops of aloe vera gel in with some water, take a sip, swish it around your mouth, then spit it out, it can get rid of plaque and kill bacterias that cause bad breath.
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Fresh Produce
One study found that if you rub aloe vera gel on the skin of fruit like plums, tomatoes, and ones with skin such as that, the fruit did not ripen as quickly or stayed fresh for longer without rotting.
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Moisturize Skin
We mentioned the aloe vera gel can help with acne, but it can also be used as a lotion. Due to the vitamins E, A, and C as well as the essential acids in aloe vera, it calms inflammation and moisturizes your skin.
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Antimicrobial
Aloe vera gel also functions as an antimicrobial. This is what helps it to get rid of plaque, it can kill viruses and bacteria, and even reduce herpes symptoms. Aloe vera gel also stops the growth of fungi and kills it. It stops the growth of bacteria growth by breaking apart the cells.
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Prevents Cancer
Aloin, emodin, and anthracene all stop the spread of cancer by cutting if the passageways ways in your body that lets the cancerous cells through. All of those can be found be in aloe vera gel.
Organic Aloe Vera Gel ($13.89)
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Boost the Immune System
When flu and cold season is starting up, trying taking an aloe vera gel capsule, in addition, the garlic and zinc that most people start taking.
Aloe vera gel is packed full of flavonoids, vitamins E and C, carotenoids, and tannins. These are antioxidants and they kill the different viruses and bacterias that make being ill so miserable. The antioxidants get the white blood cells to release what is called interleukin-1 and this is what gets the immune system moving.
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Canker Sores
If your swish aloe vera gel mixed with water or just put a dab on the canker sore, the gel will shrink the size of the sore while lessening the oozing, pain, and redness.
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Natural Hair Conditioner
Rubbing a bit of aloe vera gel into your hair like a conditioner can lead to less breakage, more shine and volume, and protection against UV rays. The aloe vera gel also keeps you from going grey for longer and keeps the frizz down. This is why you see so many shampoos and conditioners advertising that they have aloe vera as one of the ingredients.
If you don’t want to be aloe vera gel directly in your hair, buy a conditioner that has it as an ingredient
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Treat Psoriasis
Psoriasis is a condition that no-one really wants to deal with but that some people have to suffer with. Aloe vera gel can help you to suffer less. The condition causes sensitive patches of itchy and dry skin that is a result of cell death on the surface of the skin. Aloe vera gel has anti-inflammation, antipsoriatic, and antitoxic components that can ease the sensitiveness of the condition while fighting the condition itself.
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Improve Heart Health
Aloe vera gel, when taken in the capsules, can lessen the number of lipids in the blood and lower the bad cholesterol. Both of these will drop your chances of heart diseases.
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Treat the Side-effects of Radiotherapy
Chances are if you are diagnosed with cancer, then you have to go through radiotherapy or chemotherapy. Both can lead to burns, hair loss, and dry skin. Aloe vera gel can be taken in pills to help, or you can just rub the aloe vera into your hair to limit the hair loss, and you can rub it into the areas of skin that causing some troubles.
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Reduce Arthritis Pain
Rubbing aloe vera gel into the joints that causing pain can lessen inflammation and ease the pain.
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Reduce Menstrual Pain
Most of the aches and pains that woman suffer during a period, like menstrual cramps, can be cured or at least weakened with the anti-inflammation components found in aloe vera gel. You can either massage the gel into your lower abdomen or you can take it orally.
using aloe vera can help to reduce the pain of menstrual cramps
Which one of these aloe vera gel health benefits are you most impressed by? Comment below!
Sources
https://www.vitamonk.com/blogs/health/13-surprising-powerful-benefits-of-aloe-vera
https://www.selfhacked.com/blog/aloe-vera-benefits/
https://www.everydayhealth.com/diet-nutrition/diet/aloe-vera-benefits-risks-uses-more/
https://www.aloe-medical-group.com/en/aloe-vera/history.html
