17 Red Wine Health Benefits

Red wine, while most alcohol has a bad and dangerous reputation, can actually do some good. Overall, is said that a glass a day with dinner may be helpful. Here’s a list of why.

Health Benefits of Red Wine

1. Good in Moderation

While it has been stated that red wine can be beneficial, it should be noted that wine is still alcoholic. There are risks that come with consuming too much wine. Red wine is only great for your body when drunk in moderation. Too much alcohol can lead to heart failure, weight gain,  hangovers, accidents, depression, violence, changes in mood, pancreas and liver diseases, stomach ulcers,  strokes, and some cancers.

There are even conditions that you should not drink alcohol if you have them. Do not drink alcohol if you are pregnant, take certain medications, have a liver or pancreas disease, take aspirin daily, have a family or personal history of alcoholism, or a weak heart or a family history of heart failure.

2. Polyphenols

Polyphenols are a kind of antioxidant that is believed to keep the lining of your heart’s blood vessels safe. When your blood vessels are safe, it can help to ensure a healthier heart as well.

 

3. Heart Health

Thanks to the antioxidants in red wine, stops and breaks down the build ups of fat, plaque, and cholesterol in the walls of your arteries. By drinking a glass of red wine each day, the arteries can be healthier. This can prevent stroke, heart attack, and arteriosclerosis.

 

4. Good Cholesterol

Drinking red wine has been should to increase the levels of HDL (high-density lipoprotein; considered the good cholesterol) while keeping LDL (low-density lipoprotein; called the bad cholesterol) lower. Overall, this can help to lower high cholesterol levels.

 

5. Diabetes

The enzymes that eventually make their way into the bloodstream have been found to be helpful because they slowly start to help to lower the blood sugar in type two diabetics. This can also help to lower the blood sugar in anyone else, whether they have diabetes or not.

 

6. Fight Free Radicals

The enzymes in the alcohol, as well as the antioxidants, can help to fight off the free radicals that can lead to cancer, neurodegenerative and cardiovascular and autoimmune diseases, and rheumatoid arthritis.

7. Weight Gain

The vast majority of red wines is made of grapes and grapes contain something called piceatannol. This naturally existing chemical kills fat cells and their development. So, drinking red wine in moderation can help with losing weight. The red wine will not do it on its own; you might need a diet and exercise plan set up.  

 

8. Alzheimer’s Disease

Red wine can be used to slow the progression of dementia and Alzheimer’s. Mixing red wine with what called a ‘Mediterranean Diet’ can do amazing things for your brain health. The Mediterranean diet can consist of fruits, legumes, vegetables, olive oil, and fish.

 

9. Boost the Immune System

Drinking a moderate amount of red wine can keep germs away very much in the same way that it can fight off free radicals. This works to boost the immune system. Drinking too much can do the exact opposite and can lead to the downfall of your immune system. This is one reason why drinking in moderation is so important.

 

10. Improve Bone Density

Red wine is high in silicon. Increasing the amounts of both silicon and calcium are great for your bones. Strengthening your bones makes it harder for them to break as you age and can ward off osteoporosis.

 

11. Cognitive Functions

Red wines can do wonders for decreasing the chances of Parkinson’s Disease. The chemicals in the wine can help the brain to get going a little more quickly if you do not overdo it. So the next time you open up a word search, word find, Sudoku book, or even a puzzle box, drink a cup of wine and see if it helps you.

12.  Elongate Your Life

Wine and the Mediterranean diet can do more for you than slow down Alzheimer’s. It can also increase the length of your life. The chemicals in wine active and release a protein that serves as an anti-aging factor.

 

13. Omega-3

This fatty acid is one of the things that helps to stop the chances of heart diseases. Drinking a glass of wine a day can help to raise the levels in case you dislike the taste or texture of fish, which is the food source that most people find omega-3 in.

 

14. Lower Blood Pressure

The majority of people have found or believe that a glass of wine relaxes them at the end of the day. The less stress you suffer through, the healthier your blood pressure is. So at the end of the day or with dinner, see if a glass of wine helps you to unwind.

 

15. Eyesight 

Red wine can calm macular degeneration caused by an overgrowth of blood vessels and damage to the retina in the eyes. This can lead to blindness. Drinking red wine in moderation can assist in the blood vessel levels in the eyes and stave off the loss of eye site.

 

16.  Prevent Lung Cancer

Red wine has been shown to decrease the chances of proliferating lung cancer calls. However, this does not mean that you can smoke and be saved from lung cancer.

 

17. Reduce Depression

There is a relaxant in wine that can lessen the effects of depression or even the development of it. However, if you are severely depressed, you should avoid drinking any kind of alcohol. People who are depressed are more likely to abuse alcohol than people who are not.

There are plenty of meals that you can drink red wine with, or you can even incorporate the wine into part of the meal. Some ideas include a pot roast, roasted leg of lamb and herbs, or French chicken and mushrooms with wine to drink; or grilled salmon with red wine butter. So, what are you waiting for? Add red wine to your diet today to improve your health!

 

References

https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/red-wine/art-20048281

https://www.wideopeneats.com/10-health-benefits-get-drinking-daily-glass-wine/

https://www.medicalnewstoday.com/articles/265635.php

https://www.prevention.com/life/g20470490/health-benefits-of-red-wine/