35 Home Remedies for High Uric Acid in the Blood
Hyperuricemia is the condition that results when there is a high level of uric acid in the blood. It can also result as a result of poor excretion through the normal kidney channels. If left untreated, it can lead to renal failures, kidney stones, hypertension, gout, arthritis, as well as cardiovascular diseases.
Causes of High Uric Acid in the Blood
The possible causes of high uric acid in the blood include the following:
- Excessive use of diuretics
- Alcohol abuse
- Obesity
- Genetic factors
- Psoriasis
- Medications that suppress immunity
- Renal inadequacy
- Cancer-related conditions
- Excessive animal liver, beans, and mushroom consumption
Symptoms
Some of the most common symptoms of high uric acid in the blood are listed below.
- Pains in the big toe
- Swelling in the ankles, feet, and joints
- Pains and swellings in the wrists and elbows
- Kidney stones
- Uric acid crystals appearing as lumps underneath the skin
Home Remedies for High Uric Acid in the Blood
Home remedies that will be of use will work to improve the digestive system, speed up one’s metabolism, improve kidney functions, boost blood flow, and improve blood circulation.
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Lime
Lime is replete with antioxidants that support healthy living. It boosts the capacity of your body to counteract inflammation and expel toxins. Consuming lime at least three times a day with gives you a healthy amount of vitamin C. Lime will douse the high levels of uric acid in the blood. It will also strengthen the immune system.
Just a little bit of lime juice is all it takes to make this home remedy work wonders
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Sweet Potato
The use of sweet potatoes as a remedy for constipation has been practiced for ages in several Asian cultures to produce ease of bowel movements. They will cleanse your digestive tracts and remove toxins from your body to optimize your health. There are appreciable proportiona of soluble and the insoluble class of fiber in this remedy. They also provide complex carbohydrates for boosting your carbohydrate requirements.
Eating sweet potatoes after boiling them and snack on the delicacy throughout your day. This will not only serve to detox thebloodstreamm but also enhance your immunity, as provided by pigments present in sweet potatoes.
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Grapes
Eating a dosage of grapes will detox the blood stream if prior to that you had no food. This will effectively expel waste from your digestive tracts and remove the toxins. It is regarded as a supportive remedy for a healthy kidney.
For the best outcomes, you should have no meals while eating grapes throughout the day. Make sure you eat mildly to avoid diarrhea.
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Cayenne Pepper
This spice can be added to lemon juice to produce a blood cleansing solution. Cayenne pepper is reputed for the breaking down of mucus in your intestines so that they can be expelled speedily. Lemon juice on the other hand is able to expel toxins that linger in your digestive tracts.
For people with thinly stomach walls, they can consume a teaspoon of honey every hour to douse irritation that might be caused by cayenne pepper. To use this home remedy, mix a half teaspoon of cayenne pepper with four tablespoons of lemon juice in a cup of warm water. If you like, you can also add honey or syrup to add flavor. Drink this mixture before each meal to get the best results. Only do this once a week, though.
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St. John’s Wort
This is a unique herb, in name and in characteristics. It provides two essential effects that are noteworthy. Firstly, it promotes the creation of serotonin throughout your body, diminishing the effects of depression and virtually curing insomnia for most patients. Secondly, it is an extremely powerful detoxifier that strips the liver of all harmful toxins. This remedy must not be used with antidepressants. Buy St. John’s Wort supplements and use them as directed.
- Water
Drinking as much water as possible, as frequently as possible is the easiest way to expel toxins from your body. Water is excellent for digestion and expedites circulatory activities in your body in order to boost the needed metabolism. Try to drink at least eight glasses of water a day.
Drink filtered and purified water for the best results
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Chamomile
Chamomile is mentioned in several home remedy literatures as a result of the presence of properties in it that serve as antioxidants. They also are reputed for use in anti-inflammation purposes and calming effects. It is suitable for consumption in tea form.
Consumption of chamomile will expedite better digestion and enhanced metabolism in the human body. Chamomile promotes rest and stress relief so that the rhythm of your body clock will be at equilibrium for your productivity and hormonal balance.
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Honey
The use of honey can be trusted to boost your health in many ways without a doubt. The gains of honey include the cleansing effect which strips toxins from your body with ease. Honey has proven anti-inflammatory and antibiotic effects.
To use this home remedy, add two teaspoons of honey in a glass of warm water. Drink once before every meal. Once your high uric acid in the blood lowers, you can drink less of this home remedy: drinking it once in the morning will be good enough.
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Apples
There is a healthy base of thiamine, pyridoxine, and riboflavin in apples that are a mix of B-complex compounds that act as catalysts for metabolic activities. Apples are some of the most profound fruits that provide healthy support for optimal organ functionalities.
Apples also host potassium, vitamin C, vitamin A and a host of other minerals. Reputed for its low-calories, it is a worthwhile item on the list of home remedies for blood cleansing. Apples are easy to source from the grocery stores, and they are affordable.
You can eat raw apples, extract the juice or buy apple juice with low sugar content for inclusion in your daily diet. The affordability of apples makes them available to a wide range of people across the globe. To detox the blood stream, you need to eat apples each day as they are easy to take along with you wherever you choose to go.
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Ginger Mix
Ginger has anti-inflammatory, antiviral and antioxidants in good measure. It is composed of properties that cleanse the liver and these also can stimulate the functionalities of this organ. It has been put to use in Asia for centuries as a curative herb apart from acting as a spice for meals.
Ginger is also used to treat nausea, pain, as well as appetite challenges. The mode of use of ginger includes the powder, oil, and juice. As an aromatic herb, it is a house for nutrients like potassium, magnesium, manganese, copper, and vitamin C. it is easy to use as tea with the dried root steamed to give the tasty outcome.
To use this home remedy, drink ginger tea once a day. You can also add honey to this tea to both improve the flavor and the health benefits of this home remedy.
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Dietary Changes
Making an effort to eat a balanced diet is important to speed up recovery as soon as possible. Include plentiful amounts of potassium and easy to consume protein. To gain potassium eats abundant amounts of vegetable soup and steamed vegetables. Fresh of tinned fish is best for protein consumption because it is rich in fish oils. Chicken, especially in chicken and vegetable soup also helps with digestion.
Focus on eating mostly meats, fruits, and vegetables
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Exercise
Exercise is recommended for you to help you keep physically fit. Beyond this fact, you are also aiding your physiological processes when you exercise as blood circulation gets expedited, and your cells are primed for faster renewal as a result.
Exercise is therefore a plus as a home remedy for reduction of high uric acid in the blood as an optimized internal circulation will lead to a faster metabolism and removal of toxins from your body stream. You can exercise in any way that you like to gain benefits from this home remedy.
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Indian Gooseberry
Indian gooseberries, also known as amla, is a popular remedy that has been adopted for use in Eastern healing practices for centuries. It is commonly referred to for the treatment of inflammatory conditions as well as metabolic process optimization.
Amla will boost production of red blood cells, aid tissue growth and make Vitamin C available in rich quantities. The healing slant of Amla is not in doubt and its efficacy is alluded to across the globe. It has also been used for detoxifying purposes and this explains its mention on this outline of colon cleansing remedies.
Amla juice can be consumed through the regular intake and can be sweetened with honey for flavor boosting. To make your own amla juice at home, deseed and steam 100 gm of fresh Indian gooseberries. Put the berries in a grater and blend them. Once blended, add in a teaspoon of honey. You can also add in water to make the juice thinner. Drink this once a day to get the best results.
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Green Tea
This works well to detoxify the body. Allow a cup of water to gently bubble, then sprinkle green tea leaves. Cover the cup and allow it time to cool before consuming. Drink up to four cups of this tea every day to see results.
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Milk and Butter
The liver is better aided when milk is consumed. This is a rather simple remedy that is proven to give the desired results. To use this home remedy, all you need to do is put a teaspoon of melted butter in a cup of warm milk. Drink this every night before bed to get the best results.
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Celery
The use of celery as a means to reduce high uric acid in the blood is based on its rich fiber content. Known for its lightness, it can be packed in a handy fashion and used as a lunch pack. The calorie count of celery is low and therefore serves as an added advantage for those on weight loss watch. If you grub a stick of this remedy, you would have taken in just eight calories only. Eat this vegetable often to get the most out of this home remedy.
A serving of celery is about two sticks
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Sesame Oil
Sesame oil is reputed for its beneficial content that can do your health lots of good. This remedy will expedite the functionalities of your digestive system and optimize your organs in their respective roles. Using sesame oil can help to lower blood pressure, assist in weight loss efforts, lower cholesterol, and improve the skin’s appearance.
A measure of five spoons in oral intake in the morning will make for ease of bowel movement while cleansing your liver. Do this as you like, up to once a day, to see results.
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Chia Seeds
Chia seeds are known to provide a rich supply of fiber and are rated for their high nutrition value. The seeds are a wellspring of fats and fiber for the cleansing of the liver and promotion of digestion. The fats present here are the Omega-3s with their proven health benefits for the stabilization of intestinal cell walls and inflammation dousing. They are also rich in zinc, copper, niacin, calcium and manganese.
The presence of soluble fiber in Chia seeds makes them fitting for digestion optimization. They will also help to relieve joint seeds and enhance your skin health. They are able to boost the capacity of your body to enhance inflammation avoidance.
Add one tablespoon of chia seeds to a cup of water. Drink this mixture every day for a week to reduce the high uric acid in the blood.
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Alfalfa Sprouts
Alfalfa sprouts are also well-reviewed for the effective use as blood cleansing agents. They will rid your body of bacteria, fungi, and other pathogens. This remedy will lead to the proliferation of healthy bacteria while warding off the harmful bacteria. They also serve as healthy meals with the high nutritious value they possess. You will have the benefits of a cleansed urinary tract and purify your liver with this remedy.
Add alfalfa sprouts to soups and sandwiches to add this food to your diet. Along with lowering the high uric acid in the blood, eating this food can also help to hydrate the body, ease bowel movements, lower cholesterol, and optimize the pituitary gland.
Warnings
Do not use this home remedy if any if you are pregnant or, use medications with contraindicate, have gout, or have cancer.
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Fennel Seeds
The use of Fennel seeds come up for mention in several outlines of home remedies that are available across the globe. They are useful for the treatment of a number of ailments and nagging health conditions. The concentration of dietary fiber in fennel seeds is appreciable and this aids the cleansing of the liver to boost digestive processes. The positive side also includes the removal of carcinogenic substances from the intestinal tracts.
The proven therapeutic effects are worth mentioning as this leads to the treatment of reducing high uric acid in the blood, bloating, heartburn and other inflammatory conditions. The nutrients you can get from fennel seeds include niacin, potassium, folate, copper, Vitamin B3, manganese as well as phosphorus. The identified nutrients will boost your metabolic processes and keep your physiologic processes effective.
There are optional methods to use fennel seeds for blood cleansing. To use this home remedy, drink fennel tea. You can make your own fennel tea at home by boiling half a teaspoon of fennel seeds in water for fifteen minutes. When the time is up, drain out the seeds and drink the leftover water.
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Berries
The use of berries as a blood cleansing remedy is attributable to its load of antioxidants. This fibrous fruit is a wellspring of minerals and is home to omega-3s and other nutrients. The rich fiber content makes it suitable for use for blood cleansing and a fresh serving is proven to have up to 32 percent of the RDA for an adult. To use this remedy effectively in cleansing your liver, you need to eat it as a first meal in the day.
Consuming dark berries or raspberries can expel toxins from your body and expedite blood cleansing. Other benefits include constipation alleviation as well as prevention, in addition to bowel movement enhancement.
Instead of eating sugary treats, try eating sweet berries
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Flaxseed
The mention of flaxseeds here is due to its rich base of natural fibers, omega-3s and antioxidants. The consumption of flaxseeds will unleash antioxidants for removal of toxins from your tracts. This will also aid the removal of lingering mucus and free up your liver. You can be sure that stale material that lingers in your tracks will all get removed with this remedy.
Flaxseeds can be added to other meals as the need arise. They can be easily added into salads or blended into smoothies for easy consumption.
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Garlic
The use of garlic as a curative and preventive remedy has been practiced for thousands of years at different facets of human civilization. The presence of such properties that are antiviral, antibacterial, and anti-inflammatory in this remedy makes it a common feature in many homeopathic outlines. The taste of garlic makes it a worthy spice that can make many cooking experiments palatable.
The effect of consuming garlic is such that leads to the expelling of pathogens, toxins and parasites from the liver and entire digestive tracts. Going further, the presence of antioxidants is also well reviewed in many studies that show it engenders improvement of digestion, absorption of nutrients and waste removal in the human body.
You can specifically grate garlic and add to your variety of meals to get the desired means to reduce high uric acid in the blood effect. You can also eat garlic raw if you do not want to add it to your meals. Try to eat at least a little bit of garlic every day to get the most out of this home remedy.
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Fish Oil
The load of Omega-3s in fish oil is such that makes this remedy a worthy meal item if you are keen to have a dose of healthy fats. This can also detox the blood stream if you are keen to have the best outcomes for your health.
Your tracts will be cleansed, so that toxins can be expelled alongside waste products for your healthy living. Beyond this, fish oil is also reputed for the prevention of a number of ailments that you might be exposed to as a result of the presence of toxins.
Consuming fish oil is also made possible when you eat trout and salmons. Also, the supplements can be used if you have guidance from your physician. When using supplements, make sure to take them as directed.
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Chickweed
Chickweed is reputed to possess health-boosting benefits that will lead to the toning of your muscles and liver. It will also strengthen your stomach walls while expelling toxins and dousing the chances of getting constipated. Your liver will be cleansed effectively when you consume chickweed so that you will have expedited bowel movements. It is sure to produce the desired effects after a few hours.
Chickweed is available in tea form, capsules, powders, and tinctures. The options here make it possible for this remedy to be used for curative purposes. A physician’s guidance will suffice if you are on any medication or therapy. Whichever method you decide to use, make sure to use it as directed.
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Apricot Juice
The use of this remedy as a natural laxative is well-publicized. The common application of this remedy is for the treatment of constipation and its prevention. The nutrients you will find in apricot juice are Vitamins C and A, as well as potassium. When you drink this juice regularly, you will be able to have the benefit of a means to reduce high uric acid in the blood.
Eating apricots will also work for this home remedy
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Yogurt
There are a range of nutrients in yogurt including good bacteria. This remedy is abuzz with calcium for the sprouting of healthy cells and reinforcement of your intestinal walls. Consuming yogurt will help ward off stomach ailments, aid bowel movement and resolve flatulence. You can relieve indigestion by consuming yogurt and treat irritable bowel syndrome.
Simply eat at least once cup of plain yogurt a day to use this home remedy. You can also add honey, berries, or other fruits to this home remedy to make it even more beneficial.
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Prune Juice
The use of prune juice is an alternative to laxatives in order to have the benefit as a means to reduce high uric acid in the blood. You can avoid the excesses associated with drugs by using prune juice. A serving of prune juice is reputed to provide you with about 12.1 percent of fiber intake measured in RDA. When you drink a glass of prune juice, you would have consumed 3 gram measure of fiber.
Prune juice is available in prepared forms from grocery shops. You should only watch out to ensure that the sugar content is not spiked. The lesser the sugar content, the more effective it will be. Prune juice can be consumed on a daily basis to expedite bowel movement and prevent indigestion. There are proven properties of fiber and beneficial nutrients in this remedy that cannot be overlooked. Vitamin A, potassium and copper are other nutrients present in Prune Juice.
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Triphala
Home remedies can be useful for many health conditions and Triphala is a common feature in such outlines. Triphala is reputed for the aid of bowel movement so that toxins can be expelled from your body.
To use this home remedy, mix a tablespoon of powdered Triphala with half a cup of water. Drink this each morning to get the best results.
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Pear Juice
his remedy can be used for relief of troubled digestion or constipation with a day or two of timed use. The nutrient analysis of pear shows that it supplies dietary fiber in 6 grams or 24 percent of the recommended daily rating of fiber intake. Pears can be eaten as they are or get extracted in juice form to cleanse and ease the liver. When you consume pear steadily, your stool will ease through the digestive tract in an uncomplicated manner.
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Senna Tea
This remedy is also proven to boost means to reduce high uric acid in the blood and can be conveniently used at home with no fuss. This remedy will ease symptoms of constipation and make for ease of bowel movements.
Here is a rundown of what to do if you desire to use senna tea to detox the bloodstream. Add a teaspoon of crushed senna in a cup of boiling water. Simmer the tea for ten minutes. When the time is up, allow the tea to cool. Strain out the senna and drink the tea. Drink this tea twice a day for two weeks to lower your high uric acid in the blood.
The senna plant in bloom
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Bentonite Clay and Psyllium Husk
These ingredients are needed for the liver to be cleansed effectively. Psyllium husk is rich in fiber and has the properties that will expedite digestive processes. Adding Bentonite to the mix makes it possible for toxins to be absorbed and pushed down the intestinal tract for removal.
To use this home remedy, mix one teaspoon each of psyllium husk and bentonite clay. Add this to three cups of water. Drink this mixture as often as needed to treat high uric acid in the blood.
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Slippery Elm
The mention of slippery elm in many home remedies outline shows the relevance of this herb in the treatment of inflammatory conditions. It is a remedy that is abuzz with fatty acids, mucilage, and phytosterols that contribute a deal in relief of diarrhea and associated inflammatory conditions.
This remedy can be used to cleanse the liver effectively and produce the desired soothing effects after bouts of IBS, indigestion, or diarrhea. This remedy has been proven to relieve ulcers, fevers and cancer as well as bronchitis.
To make your own slippery elm tea at home, mix two tablespoons of slippery elm powder in two cups of hot water. Steep this for five minutes. Drink this three times a day to get the best results.
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Leafy Greens
Leafy greens have a reputation for their rich vitamin supplies that makes a world of difference in human health. Consuming green veggies will help your digestive process work better so that you need to have access to Swiss chard, peas, leeks, cabbage, and asparagus.
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Broccoli
Broccoli is a proven wellspring of Vitamin A, C and B6. It also contains potassium, fiber and antioxidants that will boost your health status. It has a huge effect in cleansing your liver while strengthening eyesight, boosting cardio fitness, and optimizing the digestion processes. You will be able to reduce the risk of inflammation by consuming broccoli. Add broccoli to your diet to reduce the high uric acid in the blood.
Steaming broccoli is another way to enjoy them
Which of these home remedies will you try? Comment below!
References
https://organicdailypost.com/decrease-your-uric-acid-levels-with-these-simple-home-remedies/
https://www.epainassist.com/home-remedies/12-amazing-home-remedies-to-reduce-uric-acid
https://steptohealth.com/5-home-remedies-to-lower-your-uric-acid-levels/
https://www.naturalremedies.org/uric-acid/
https://allremedies.com/home-remedies-for-uric-acid/
