7 Simple Home Remedies For Nasal Inflammation
What Is Nasal Inflammation?
Nasal inflammation or sinusitis occurs when the tissues in the sinuses swell. This usually happens when there is excess fluid or germs that buildup in the sinus passages. The symptoms that appear are loss of smell, nasal congestion, stuffy nose, and facial pressure.
If left untreated it can become much worst and create a sinus infection and a high fever. Your doctor may prescribe several medications for you to use. Before you head in that direction consider these 7 home remedies for nasal inflammation.
7 Simple Home Remedies For Nasal Inflammation
#1. Cayenne Pepper
Cayenne Pepper is a natural remedy that contains capsaicin which helps to provide an instant relief from inflammation and congestion by unblocking the nasal passages. It helps to bring up excess mucus and fluids in the nose so that it is easier to blow out the nose.
It also helps to soothe an irritated sore throat from constant coughing. For best results, add 1 teaspoon of cayenne pepper powder to a glass of water and drink or add cayenne pepper to meals. Do this daily till nose is no longer inflamed.
#2. Vitamin C
Vitamin C helps to relieve cold symptoms including nasal congestion and irritation. It helps to speed up the recovery process of a fever or cold by fighting back against it. It also helps to boost your immune system so that you can quickly eliminate any bacteria or virus in the body. For best results, eat foods high in vitamin C such as oranges, broccoli, and tomatoes or eat 1 vitamin C supplement daily.
#3. Garlic
Garlic is anther natural remedy that helps to clear nasal passages from any obstruction to make it easier to breathe. Garlic also contains antifungal and anti-inflammatory properties that reduces inflammation and irritation that may occur from a cold or fever.
It also helps to prevent further colds from coming back. For best results, chop up 1 garlic and add to pot of boiling water, let cook for 30 minutes then drink once at room temperature or add garlic to foods. Do this daily till nose inflammation is gone.
#4. Apple Cider Vinegar
Apple cider vinegar is a natural home remedy that contains antibiotic and anti-inflammatory properties that helps to combat inflammation and irritation of the nose and body.
It also helps to thin out mucus in the nasal passages so that breathing returns to normal. It also helps to make sure that excess mucus can be coughed up. For best results, mix apple cider vinegar with water and honey and drink. Do this daily till inflammation is gone.
#5. Hot Water
Hot water is one of the best natural remedies that can help to reduce pressure in the chest and also help to moisten the nasal passages so that breathing becomes easier.
The steam that rises from hot water helps to reduce inflammation and irritation in the nose while also removing excess mucus that may stuck in the throat and nose. For best results, take a hot shower while breathing in the steam. Do this daily till nose inflammation is gone.
#6. Water
By simply drinking the recommended 8 glasses of water a day keeps you hydrated.
It also moistens your nasal passages so that congestion and nasal inflammation does not occur. It also helps to thin mucus that may accumulate in the throat.
# 7. Sleep
Sleep helps to put the body in a restive state so that recovery and healing may occur. It also helps to fight off any bacteria or infection that may occur. Sleep helps to clear sinuses so that breathing becomes much easier. For best results, sleep 8 hours daily to fully fight off any sickness.
Follow these simple natural home remedies and say goodbye to all kinds of nasal inflammation in no time!
