7 home remedies for a healthy heart

Heart disease tops many lists as the top cause of death throughout the world. It affects both women and men and may appear without warning or gradually over time. There are a variety of heart diseases such as coronary artery disease and heart valve disease. There are several symptoms of heart disease including: shortness of breath, pain in the chest, dizziness, and fainting. There are a variety of medications that your doctor can prescribe for you but here are 7 home remedies for a healthy heart.

1. Stop Smoking

Smoking is a huge factor in causing and furthering heart disease. Cigarettes contain several chemicals that can hurt the heart and harm the arteries by narrowing them. It also restricts blood throughout the body and damages the blood vessels. It limits oxygen to the heart which exacerbates heart disease. For best results, either go cold turkey from smoking or buy a nicotine patch to ween yourself off the urge to smoke.

2. Breathing exercises

There are several breathing exercises which can help to calm an irregular heartbeat due to heart disease or the onset of a heart attack. It helps to make the mind focus only on breathing and not panic due to the feeling of a heart attack coming on. For best results, breath slowly and deeply in and out for a few minutes when your heart is racing or an irregular heartbeat occurs.

3. Positive Thinking

Thinking positively has always been a very important idea in combatting depression but can also help to prevent heart problems. A positive outlook helps to prevent stress which can increase the appearance of heart disease. It also helps to alleviate the feeling of excessive weight on the mind and heart so that your heart does not feel the blow from negative thoughts. It also produces a sense of harmony with life and the world.

4. Running

Running works tremendously in preventing heart disease. It gets the blood pumping fast and consistently to the heart and throughout the body. It makes the heart work to keep up with the activity which makes your heart exercise as you are running. It also increases the stamina of your heart in knowing just what your heart can take. For best results, run for approximately 30 minutes to an hour daily to maintain a healthy heart.

5. Weight Lifting

Weight lifting like running increases blood flow and makes the heart workout. It also builds muscle to prevent deterioration of the body while also strengthening the heart. Weight lifting pushes the body and your heart past its comfort zone so that it can be stronger to fight off any ailments and illnesses. For best results, lift weights for 45 minutes to get a great benefit for your heart and body.

6. Meditation

Meditation helps to put the mind and body into a relaxed and calm state. It also eliminates problems that are weighing on the heart. It also creates a peaceful soothing sensation that helps to provide regular blood circulation throughout the body so that no part of the body is ill at ease. For best results, meditate for 30 minutes daily to improve your heart health.

7. Sleep

By sleeping the recommended 8 hours daily helps to make sure that your body is able to replenish and heal itself during this restive state. It slows down the heart to a more even tempo while regulating blood circulation throughout the body.