7 Top Home Remedies For Hyperactivity (ADHD)
What Is Hyperactivity?
Hyperactivity is Attention-deficit/hyperactivity disorder (ADHD). Children are born with this disorder and it might continue in their adulthood. There are a few problems related to ADHD that include trouble to maintain attention, hyperactivity and impetuous manners.
Children who have ADHD live through lack of confidence and are afraid to make friends. While ADHD cannot be fully treated, its earlier diagnosis and treatment improve the condition significantly.
There are some symptoms that help parents to identify hyperactivity in their children. Those symptoms are fidgeting, daydreaming, short attention span, difficulty in remembering things, losing things, trouble to wait on for something, difficulty to stay still or seated and excessive talking.
Doctors could not determine the cause of ADHD. It is a genetic problem and may get severe with perverse environmental factors. The nervous system performs the most vital role, therefore unnecessary pressure and stress may aggravate the problem. Try these simple and effective home remedies to control the effects of hyperactivity or ADHD.
7 Home Remedies for Hyperactivity
1. Exercise
C Parents should make an activity schedule to ensure that their children indulge in sports, so they perform required physical activities and spend their energy in the right way.
Convince you child to endeavor new activities, for instance, swimming, rock climbing, cycling, playing soccer/football and playing basketball. Sports are the best way to release excess energy.
2. Break from Technology
All the electronic gadgets, cell phones, laptops, iPods, iPads, tabs, etc, emit electromagnetic rays (EMRs). When a child’s brain is hypersensitive, these rays have more effect on them than on other kids. Children want amusement and you should not stop them. However, you must set a limit to the time they use these gadgets.
Set the number of hours for which your child is allowed to use the gadgets. Do not force your child to leave these gadgets, coax them to do it. They must know it is for their good. Only then, they would willingly give in to your schedule.
3. A Steadfast Routine
No one can actually determine a routine that would not waver. Setting aside some minor glitches, make a routine for major tasks that one does every day. Again, for every natural home remedy, it is essential that you do not push your child into a routine. You must persuade them. There must me some margin for extra activities that your child likes.
Make a routine for tasks that are performed regularly, including times for meals and time for sleep.
4. Chamomile
Chamomile has soothing properties. It is an extremely effective home remedy for hyperactivity. Regular use of chamomile benefits the person who has hyperactivity. It a natural remedy and does not have side effects, unless it does not suit somebody.
Prepare a chamomile herbal tea by boiling a teaspoon of dried leaves of chamomile in a cup of water. Cover the pot and set it on medium flame for 5 minutes. Strain the tea and put in some home. Sip this tea every night before doing to bed.
5. Full Body Massage
Massages tend to relax a person. As soon as a massage is started, you begin to feel calmer. Massage loosens the muscles and reduces fatigue.
Any sort of oil could be used for the massage. Warm the oil before you apply it to the body. Massage your child twice a week. If your child is not comfortable to get a full body massage, then stick to head, arms, lower legs, and feet.
6. Specific Sports
There are some sports that require power and aggression. Playing those sports will help your child to focus on a particular thing that he takes an interest in. The best type of sports for hyperactive kids is karate, baseball, football/soccer, long tennis, and cricket. However, any sport is beneficial.
Enroll you child in a sports club. Discover the sport he likes the most. Yet again, do not force him into anything that he does not want to do.
7. Nutrition Levels
A person who has hyperactivity habitually has a nutritional deficiency. Deficiency of vitamin B, magnesium and amino may aggravate the problem.
Take your child to a doctor and get him checked for all the nutritional levels. You may require supplements and a change in the diet to overcome any deficiencies.
