7 Effective Home Remedies For Osteoarthritis
What Is Osteoarthritis?
Osteoarthritis is a disease that affects the joints especially the knees. It usually occurs when the cartilage that is protecting bone ends start to break down or tear.
The symptoms that appear are constant throbbing pain, bone spurs, and stiffness in the joints. Osteoarthritis can get worst over time and may lead to complete immobility. But by applying these 7 home remedies you can help to prevent further pain due to osteoarthritis.
7 Effective Home Remedies For Osteoarthritis
#1. Milk
Milk is a great natural remedy for osteoarthritis as it contains calcium which helps to strengthen and heal bones. It also provides added nutrients to the body to produce energy so that you can push your body to the max without suffering any injuries.
It also helps to improve bone density and strength so that exercising can be done without bone pain. It also helps to promote proper bone structure so that disfigurement does not occur. For best results, drink 1 glass of milk daily.
#2. Peanut Butter
Peanut butter contains magnesium which helps to rebuild broken bones and tissue. It also helps to protect bones by increasing durability. It also helps to align bones properly while improving bone density.
It also helps to prevent illnesses and ailments from occurring by boosting the immune system to fight off infections, bacteria, and viruses. For best results, eat a peanut butter and jelly sandwich daily or add peanut butter to toast.
#3. Orange Juice
Orange juice is a great natural home remedy as it helps to alleviate the pain caused by osteoarthritis by rebuilding bones. It contains vitamin C which helps to protect the ends of bones so that pain does not occur when moving about. It also helps to heal broken and fractured bones.
It also helps to strengthen tissue on bones so that they do not tear easily during physical activities. It also helps to rejuvenate your skin so that you have a healthier and natural sheen. For best results, drink 1 glass of orange juice daily.
#4. Fish Oil
Fish oil is a home remedy that is rich in calcium and helps to prevent stiffness and tenderness in the bones which can be associated with osteoarthritis.
It also helps to make the bones stronger to prevent further decay. It also contains anti-inflammatory properties which help to alleviate swelling that may occur from osteoarthritis. It also helps to stop irritation that may occur from within the bones. For best results, take 1 fish oil supplement daily till pain goes away.
#5. Apples
Apples contain antioxidants and phloridzin which helps to increase bone density and healing broken bones. It also helps to make sure that the body absorbs calcium and is one of the best natural remedies for arthritis.
It also helps to strengthen bone density to make sure that bones can withstand an increased amount of pressure and force. For best results, eat 1 apple a day to help fight osteoarthritis.
#6. Banana
Bananas are high in potassium which helps to make sure calcium is absorbed into the body and bones.
It also helps to make sure that bones are stronger and durable. It also helps to strengthen muscles so that bones are not affected during an injury. For best results, eat 1 banana a day.
#7. Exercise
Exercise is one of the best natural home remedies that help to produce more bone cells to make sure that bones are stronger and able to withstand pressure. It helps to push your body beyond its limits to further strengthen the body.
It also helps to increase bone mass so that bones are not susceptible to injury. For best results, exercise for approximately 30-45 minutes a day by running, jogging or walking.
