7 Home Remedies for Pituitary
The Pituitary gland is an important part of the brain that helps to regulate sexuality and fertility. It also allows our body to react and compute our senses to our environment. It allows us to distinguish between hot and cold. This small gland also maintains a hormonal balance within us. When the pituitary gland is damaged it results in low sex drive, energy decrease, and an inability to stay awake for too long. There are some medications that your doctor can prescribe but here are 7 home remedies to consider.
- Ginseng
Ginseng is an amazing herb that helps to correct a damaged pituitary gland. It contains antioxidant and anti-inflammatory properties. Ginseng also helps to improve your mood and boosts the libido as well as enhances the mind for a more focused view. For best results, drink 1 cup of ginseng tea until you feel like your old self again.
- Pressure
A quite effective way to help fix a pituitary gland is by applying pressure to the region. For best results, gently rub a reflex point between the eyebrows and slowly increase the pressure. Do this twice a week for approximately 2 minutes.
- Soybeans
Soybeans contain lecithin which helps to strengthen and boost the pituitary gland’s functions. It also helps to improve your immune system and controls blood sugar levels. For best results, add soybeans to meal daily.
- Protein
Protein also helps to get your pituitary gland back on track. Protein rebuilds muscles as well as helps to carry oxygen in the blood which can help to boost the pituitary gland’s regulation of the libido. Protein is also a vital brain food that helps to improve motivation, wakefulness and increases energy. For best results, eat more high protein foods or drink 1 cup of a protein shake daily.
- Exercise
Exercise is one of the easiest and most effective ways to help improve the pituitary gland. By simply exercising daily for 45 minutes to 1 hour can help create a relaxed mind state and more positive outlook. Exercise also gets the blood pumping which helps to increase testosterone which can lead to a high libido. Running, lifting weights, and martial arts are a great way to get your pituitary gland back to normal.
- Sleep
Sleep is also a great factor in helping your pituitary gland improve. Sleep puts the body in a restive state and puts a stop to a distracted or uneasy mind. It also helps to rebuild your body and mind after a long day. For best results, use a sleep mask while in bed to produce a much deeper sleep.
- Almonds
Almonds are a great food to help stimulate the pituitary gland. Almonds contain high amounts of Vitamin E that helps to regulate blood flow and increases blood circulation throughout the body. It provides a much-needed boost so that mental awareness is more focused. For best results, eat a handful of almonds daily until pituitary gland is back to normal.
The pituitary gland is small but has several very important functions that help to make your day easier in everyday life. By incorporating these 7 home remedies you can make sure your pituitary gland stays sharp.
