Psoriasis is a skin condition in which the cells of your skin die quicker than they should. The skin gets red and irritated because the dead or dying skin cells gather on the surface of the skin. The gathering of the skin cells can either appear as almost scaly patches or simply just flaky patches of skin. The rashes can come and go. Psoriasis does not yet have a cure, but these home remedies for psoriasis can help to ease the symptoms.

Symptoms

The rash itself is the main symptom. The rash can be thick, red, silvery, and scale-like; it is dry and cracking skin that can sometimes even bleed; the rash can burn, itch, or just cause a bit of soreness. Psoriasis can make your nails tougher and make your joints ache and swell.

There are times you should talk to your doctor. Seeing as the rash can cause bleeding and the condition itself can affect the joints, you should consider talking to your doctor for further treatment if you think you may have Psoriasis.

Home Remedies for Psoriasis

1. Apple Cider Vinegar

Apple cider vinegar can work well as a disinfectant, which is helpful because one of the main causes of Psoriasis is an infection.  If you find that are starting to have trouble with Psoriasis on your scalp, you can dilute apple cider vinegar in a one to one ratio and use it as a hair rinse when you shower as a way kill any bacteria that might be causing you trouble.

 

2. Aloe Vera

Most of the time, if you have a skin condition, aloe vera will work to cure it. You can either use straight aloe vera gel or you can use a cream or lotion that have 0.5 percent aloe. Using aloe vera gel can calm some of the redness and the rash itself.

3. Epsom Salt

Epsom salts can help to ease the itching and remove scales. You can add some Epsom salts to a warm bath and soak for 15 minutes. As soon as you get out of the tub, make sure to use a lotion or aloe vera gel.

 

4. Turmeric

Turmeric has the rare ability to alter gene expression. Because of turmeric’s power in slightly changing how a gene presents itself, this root has been used to reduce the effects of psoriasis and arthritis that is caused by psoriasis. So, if you feel a spell coming on, try adding some turmeric to your diet. You can get it in a supplement, but it is highly suggested that you talk to your doctor before taking it in such a form.

5. Oats

When your psoriasis rash starts to form, add some gently crushed oats in a small mesh bag (or even a tea ball) to your warm bath and let them just soak with you. It may seem like an odd idea, but it should be able to calm some of the redness and itching.

 

6. Supplements

Sometimes psoriasis can be caused by or at least triggered by a deficiency in vitamins or minerals. A couple of minerals, vitamins, and other supplements you should consider discussing with your doctor about are vitamin D, fish oil, and milk thistle.

 

7. Gentle Fragrances

This simply means to not use perfumes and things and things like that. Often times, the chemicals in the perfumes or body sprays can make your psoriasis worse. The dyes and chemicals that give the spray its scent can bad for you even if you do not suffer from psoriasis. So, you can make your own fragrance sprays by using water and essential oils. You still the get the scents but without all the chemicals.

 

8. Moisture

You can use this word in a couple of different ways. You can use a humidifier in your room, your house, workspace, where have you, and it can actually help to keep your skin from going dry. You can also get lotions and creams that are made specifically for helping psoriasis. These lotions might cost a little more, but there is the saying of “you get what you pay for”. If it is a little more money, chances are it does a more than normal lotion. Read our article DIY Natural Moisturizers to learn how to make your own moisturizers out of natural ingredients. 

9. Stress

One of the best ways to keep your psoriasis from flaring is to keep your stress levels down. Whether you are in school or have a job, keeping your stress down can seem almost impossible. There are ways that you can help yourself not to explode under the pressure.

Meditation and yoga are both great methods for calming yourself down. If those do not work, just mindful breathing or 4-7-8. For 4-7-8, your breath in for the count of four seconds, hold it for seven seconds and slowly release over eight seconds. Doing this a couple of times can usually calm someone down.

Here’s a study tip off you are in school and have to study or do homework. work for 45 minutes and then take a 15-minute break. Go for a walk, watch some dumb videos on YouTube, color for a little bit. Whatever it is to give you a mental break. Even set a timer for both times if you want to.

10. Food

There are different foods that you can cut from your diet or add to it that can help your psoriasis. Some foods that are known triggers of psoriasis are. fatty and processed foods and red meat. Foods that are known for calming the inflammation that comes with psoriasis are. nuts and seeds, fish, and omega-3 fatty acids.

 

11. Stop Smoking

Smoking does nothing good for your body. The usage of any kind of tobacco product can make your psoriasis so much worse. There are ways that you can stop smoking even though it may seem impossible.

12. Avoid Alcohol

Alcohol is another substance that has some benefits but those can be outweighed by the damages it can do to your body. Drinking alcohol, especially beer, can increase your chances of getting psoriasis and if you have it already, it can make the rash flare even worse than it already does.

 

13. Vegetable Shortening

This one might seem a little weird, but it seems to help. Rubbing your hands with vegetable shortening and then wrapping your hands in plastic wrap for two or four hours help to moisturize cracked skin. This works best if you try to do it daily.

 

14. Olive Oil

Olive oil can be used to help your psoriasis by adding it to your diet or by using it as a lotion of sorts. Olive oil is amazing for battling the rough patches of scaly skin and for fighting off inflammation because of the omega-3 fatty acids. You can apply the oil to the affected skin and you can even rub some into your scalp if you find that you are having trouble with psoriasis on your scalp.

15. Tea Tree Oil

A drop or two of tea tree oil in a bit of olive oil can make an amazing lotion for fighting off psoriasis rashes. The combination of tea tree olive oil helps to clear the rash as well as calming the insufferable itch.

 

16. Flaxseeds

Flaxseeds are rich in omega-3 fatty oils. The omega-3 in flaxseeds slow or stop the chemicals that cause the inflammation. There are plenty of things that you can do with flaxseeds. People have added them to oatmeal, salads, smoothies, granola, yogurt. Just a tablespoon of ground up flaxseeds a day should be able to help you at least a little.  

17. Baking Soda

This remedy is known for giving almost instant relief to the itching that comes with psoriasis. You want to mix a cup and a half of baking soda into three gallons of water. The mixture should last you a good while since you need enough each time to wet a washcloth. Once the washcloth is wet with the water and baking soda, you want to apply it to the area of skin that is giving you the most trouble.

 

18. Oregon Grape

Oregon Grape is for fighting psoriasis because of its powers to keep the immune response down that causes the flare-ups. However, it should be noted that Oregon Grape has been found to interfere with some medications. So if you are on a medication of some sort, you should consider asking your doctor about Oregon Grape before you start really using it.

 

19. Sun

Sometimes a lack of vitamin D can make psoriasis flare up. If you think that is the case with you, or if you simply want to get more sun, take a 20 minute every day to get more sunshine on your skin. You do not even have to take the walks every day; three days out of the week works fine as well. So if you do not have the time, it should not all that much time.

 

20. Water

Dehydration can also make psoriasis flare up. There are calculators online that you can use and they tell you how much you should be drinking every day based on your body mass index. The safe bet if you do not feel like dealing with those calculators is to just drink 64 ounces a day.

Which of these home remedies will you try? Comment below!

 

Sources

https://www.rd.com/health/conditions/home-remedies-for-eczema-psoriasis/

https://www.healthline.com/health/psoriasis/treat-symptoms-home#dietary-supplements

https://www.mayoclinic.org/diseases-conditions/psoriasis/symptoms-causes/syc-20355840

https://www.psoriasis.org/treating-psoriasis/complementary-and-alternative/herbal-remedies

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