Even those of us who take excellent care of our delicate areas will probably experience some kind of loosening of the vaginal muscles as we age. There could be any number of reasons for this happening including aging, menopause, and childbirth. It’s not, however, caused by regular or too much sex, nor is it caused by the size of your partner’s member. While the loosening of the vagina is normal, some women do not enjoy it. Because of this, we have provided a list of 20 home remedies to tighten the vagina.

Despite common beliefs, having less sex will not help your vagina stay tight as the loosening effects are a natural part of getting older. As with all muscles, those in the vaginal wall will contract and relax when used. As we age, the muscles lose some of their elasticity, which is why they feel less tight and don’t spring back in the same way that they used to.

Although this loosening is totally natural, there are a few things you can do to help restore some tightness without opting for surgery!

Home Remedies to Tighten the Vagina

1. Gooseberry

Gooseberries, especially Amla (Indian gooseberry) are known to help tighten the muscles in your vaginal walls. Boil around twelve gooseberries in some water to release their natural extracts. As it’s released, the extract will give the water an opaque appearance. Pour the liquid into a glass or containers and let it cool.

You can store the cooled liquid in a dry place and wash your genitals in it before taking a bath. Do this once a day and over time you should start to experience an improvement in the tightening of your muscles.

 

2. Aloe Vera

A number of home remedies to tighten vagina often involve using aloe vera. Apply some aloe gel to your vagina on a daily basis, making sure to reach the external and internal parts. The gel’s restorative properties can help to restore some of the elasticity of your muscles and provide them with a little extra strength.

3. Curcuma Comosa

This flowering plant has many similar qualities to ginger. It’s roots – the part which most resembles ginger – can often be used to improve the tightness of your vagina. It’s thought that regular use of this root can help to quickly achieve a positive result in the tightening of your vagina. Extract the juices from the plant root and apply them generously to your genitals.

 

4. Pueraria Mirifica

More commonly known for its breast enlargement properties, this particular herb could also help tighten the muscles in your vagina. This is largely due to its ability to stimulate the regeneration of tissue.

 

5. Oak Gall/ Oak Apple

Oak gall sometimes known as oak apple is a Thai herb which is suggested by many for its vagina-tightening abilities. It contains high levels of tannins, phytoestrogens and has great astringent properties. These properties work together to help restore the elasticity of your vaginal wall muscles. The natural extracts in oak gall can be directly applied to your genitals and your muscles will absorb it. Apply it daily before bathing to get the best results.

 

6. Witch Hazel

The bark the witch hazel shrub is considered a great home remedy to tighten the vagina. grind the dried bark into a fine powder and mix it with some water. You can then use the mixture to wash your genitals at least once a week. Because it has astringent qualities, witch hazel can help to restore the tightness of the muscles in your vaginal wall.

7. Black Cohosh

Black cohosh a flowering plant that can be used to tone up your vaginal muscles. Like many of the home remedies on this list, it contains phytoestrogens which are key to tightening and firming up your vaginal muscles. Apply the extracts from black cohosh to your genitals one a day and you should notice the muscles feeling firmer.

 

8. Kegel Exercises

An easy method to both get yourself moving and tighten your vagina is kegel exercises. These exercises squeeze your internal pelvic muscles, think about it as though you’re trying to stop yourself from peeing. The muscles you engage to do that, are the same muscles used in kegel exercises to help tighten your vagina.

Although these exercises have been proven to work, they won’t deliver a result instantly. You may have to do these exercises for weeks or even months before you notice a difference.

Try engaging these muscles at random intervals, eight times a day, every day to strengthen your pelvic and vaginal muscles.

 

9. A Healthy Diet

One of the best ways to tighten your vagina is to eat a balanced and healthy diet. Like the kegel exercises, a healthy diet can help to strengthen your pelvis and this help to strengthen your vaginal wall. Studies have found that consuming foods which are rich in estrogens like fenugreek, pomegranates, and sesame seeds can make your diet healthier and your vaginal muscles stronger.

10. Proper Hygiene

Another top tip to tighten your vagina is to follow proper hygiene techniques each and every day. For example, make sure you wash your genitals properly each time you bathe. You should also try to use a gentle, non-perfumed soap to clean your genitals and rinse thoroughly. This will not only help to tighten your vagina it’ll also help to reduce any unusual vaginal odors.

Make sure to rinse your genitals in lukewarm water. Hot water could cause damage and irritation. Make sure you wash your vagina thoroughly too. Any soap that gets left inside your vagina could cause irritation and be uncomfortable. Take extra care to stay on top of your genital hygiene during your period and remember to wipe from front to back to prevent the spread of bacteria.

 

11. Wear Cotton Underwear

Wearing cotton underwear could also be a great way to naturally tighten your vagina. This is because it prevents moisture lingering around your genitals and helps to air them out. This prevents the growth of harmful and unhealthy bacteria which helps to improve your genital hygiene and promote strong muscles.

 

12. Vitamin E

Research has suggested that one of the benefits of vitamin E is its ability to tighten the vaginal muscles. It’s also recommended to combat diabetes and high blood pressure during pregnancy. Not only that, but it can also tackle vaginal dryness and irritation.

By making your vaginal walls healthier and stronger when applied directly to your genitals it has the ability to tighten your vagina. You can extract the oil from a vitamin E capsule and apply this to your vagina where it will be absorbed into the skin. In fact, it’s one of the most effective natural remedies to tighten your vagina and treat a number of vaginal problems.

 

13. Yoga

Yoga is another great way to strengthen your muscles and tighten your vagina. The gentle movements of yoga can help to strengthen your pelvis and your vagina wall, plus it’s easy to perform at home. Carrying out a simple ten-minute yoga routine five times a day each day could be enough to really see a difference.

14. Basic Vagina Tightening Exercise

Here’s another great exercise that can help to tighten your vagina. Hold your breath for several seconds, approximately six. Contract your vaginal muscles as you breathe in and relax them as you breathe out. Do this ten times a day and you should start to notice your vagina feeling a little tighter after a while. It’s super simple to do and can be really effective if repeated enough.

 

15. Squats

Squatting is usually better known for the way it can tone your butt. What it can also do is strengthen your vaginal walls and tighten your vagina. Many people think they know how to perform a squat, but actually, most people perform them incorrectly.

To perform a full squat stand with your feet a hip-width apart and slowly lower your butt as though you were going to sit on a stool or bench. You should then stand up slowly again, pushing through your heel to prevent you from coming up onto your toes.

 

16. Pelvic Stretch

This is another exercise that can help to tighten your vagina. The pelvic stretch will help to prevent looseness in your pelvic muscles, this strengthening and tightening your vaginal wall.

To do a pelvic stretch sit on the edge of a chair or stool with your feet apart. Put your hands above your knees and turn your elbows out. Slowly bend forward from your ankles and bend your elbows. Place your upper body weight over your thighs and then spread your arms. You can then raise your chest, keeping your pelvis grounded. This will help to tone your pelvic muscles and strengthening your vaginal muscles.

 

17. Organic Protein

Consuming plenty of organic proteins like fruits and vegetables is great for your muscles- including your vaginal wall muscles. Try to include as much organic protein in your daily diet as possible.

18. Water-Based Fruits

Lots of water-based fruits like pineapples, watermelon, and strawberries can help you freshen up the odor from your vagina. It can also help to improve your body and strengthen your vagina muscles.  

 

19. Yogurt

Yogurt is perhaps a lesser known and surprising home remedy for tightening your vagina. Eating a cup of yogurt each day helps to tackle unhealthy bacteria, keeping your vagina healthy and preserving the strength of your muscles.

 

20. Garlic

Garlic is hugely effective at treating and preventing yeast infections in the vagina. It also helps to reduce bad odors and tighten your vaginal wall.

Do you know of any more great home remedies to tighten the vagina? If so, comment below!

 

References

http://vkool.com/how-to-tighten-vagina/