Improve Your Gut Health With Sarah Spann
Improve Your Gut Health
Gut health is central to all aspects of health. There are trillions of bacteria in the gut, containing over 500 species and weighing around 1.3kg. The bacterial DNA outnumber your own DNA by at least 100 times. You have about 20,000 genes, but there are 2 million or more bacterial genes.
The gut bacteria influence everything in the body including the immune system, hormones, weight, mood, nutrient metabolism and absorption, blood sugar control and many other things.
Bad bacteria ruins your gut health.
How to Know if your Gut Health is Unbalanced
When the gut bacteria are out of balance, it disrupts all body systems. An imbalance in gut bacteria can cause digestive issues such as reflux, constipation, diarrhea, bloating or cramping, mood changes, hormonal imbalances, skin conditions and issues with other organs (such as liver and thyroid).
If:
- You’ve had gut issues for months or even years, despite having many tests and trying different diets
- Your symptoms continually interrupt your day, and you don’t know what (or if) to eat)
- You don’t understand why your body continues to react in this way
- You just want to know what you need to do (that will actually work)
I am here to help.
About Sarah Spann, Nutritionist
My business is based on helping people to bring healing to the gut and overcome their digestive symptoms. I would love to see a world in which digestive issues are no longer confusing and frustrating but understood and well managed.
Sarah’s programs can help to ease your stomach ailments.
Gut Recovery Program
Gut healing takes time, particularly when you have had symptoms for an extended period. This is a high-level support program where we will work together one-on-one for 6 months to really uncover the cause of your symptoms and get those digestive symptoms under control.
Even if you have been dealing with digestive issues for years and nothing has worked yet, with the correct steps to follow and the right level of support things can (and will) change for you.
With this personalized program, you’ll finally be able to end the stress around eating. You won’t have to worry constantly about whether you’ll be able to go out, go to work or exercise that day. You’ll be able to reclaim your energy and you’ll have someone to do all the research for you, rather than doing it alone.
This program includes:
- Six personalized strategy sessions conducted online (via Zoom)
- Unlimited email support for those SOS moments when you need some guidance
- Customized dietary management including tailored meal plans as required by your symptoms
- Implementation Strategy Plan to give you exactly what you need to set you up for success
- Weekly check-in emails for motivation and support
- Maintenance Strategy Plan at the program conclusion which sets out everything you need to stay on track going forwards
- Follow up phone call two weeks after delivery of the Maintenance Strategy Plan
It’s time to end the control that your symptoms have on your life.
For more details and to get started on your program, click here. Please mention TOP8 when booking in!
You can keep your appoints by phone or email.
Gut Makeover Package
If you are regularly bloated, lacking energy and are experiencing mild digestive symptoms which are interrupting your day, but you don’t require high-level support, you might be better suited to this three-month program.
This program will help you to understand why you are getting your symptoms and alleviate you of the frustration and stress that comes along with them.
Also, this program a great option if you are looking for a health reset, or you want to kickstart a healthy lifestyle.
This program includes:
- Three personalized strategy sessions conducted online (via Zoom)
- Email support for those SOS moments when you need some guidance
- Customized dietary and lifestyle management plan
- Maintenance Strategy Plan at the program conclusion which sets out everything you need to stay on track going forwards
For more details and to get started on your program, click here. Please mention TOP8 when booking in!
These scheduled appointments can help you to stay on track with your gut-health goals.
Gut Health Assessment and Strategy Call
If you would like to explore these options further to see whether they are the right choice for you, I would encourage you to book in a free Gut Health Assessment and Strategy Call with me.
This is a 45-minute session where we:
- Get clear on what you would like your health to look like within the next 6-12 months
- Explore your current situation
- Identify the challenges in your way of getting your health to the level you’d like it to be
From here we can work out some action points to move you forwards, and if I feel my services would be a good fit to help you achieve the results you are after, I’ll speak to you further about this.
With Sarah’s help, you can go from feeling gross in the gut to happy and healthy!
To book in your free call click here or email me at sarah@sarahspann.com.au. Please be sure to mention TOP8 in your subject line or when booking in the call.
About the Author: Sarah Spann Nutritionist
Sarah Spann is a clinical nutritionist. She specializes in gut health and helps her clients to get back the freedom, energy, and confidence their digestive symptoms have taken away. Sarah is based in Brisbane, Australia, but works with clients from all over the world.
