Depression is a very common, yet serious, mental illness that can alter the way you feel, act, and think. Depression affects many people, but it is very treatable through medicine, counseling, and home aids. Home remedies for depression can also help.
Seasonal Affective Disorder, also called SAD, is a type of depression that lasts for months at a time. The depression usually starts and ends at the same time every year. The wintertime is the most common time for someone to suffer from SAD. This is because there is less sunlight out during the winter, which deprives people of natural vitamin D from sunlight. Keep reading to learn some natural home remedies for SAD.
Top 8 Home Remedies is here to give you a look at some of the best home remedies that you can use from home.
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