Tagged: sleep

Bed, bed sores 0

General information

How To Maintain Good Sleep Hygiene Despite Being Busy

By now you must have figured out that being an adult is synonymous with being busy. One of the things our busy life steals is sleep. Time is precious and it seems like sleep is the most unproductive thing we could be doing with our time. But is sleep really unproductive? Is it truly a waste of our precious time? In this article, find out why our busyness shouldn’t affect our sleep and how to sleep well and have good sleep hygiene despite a busy schedule.

snoring, snoring home remedies 0

Home Remedies

16 Snoring Home Remedies

Everyone knows what snoring is, whether because you yourself do it, your partner, a friend, the overplayed grandpa snores on TV. What most people do not know is what causes it. Whatever the cause, these snoring home remedies can help to prevent you from snoring again.

sunflower seeds, seeds, beriberi 0

Health Benefits

26 Health Benefits of Sunflower Seeds

Sunflower seeds are a great alternative to sugary or fatty snacks. They’re both filling and have a range of positive health benefits which makes them a great go-to for all your snacking habits. They also contain a number of fatty and amino acids as well as a wide range of vitamins and minerals to aid digestion.

Smoking 0

Uncategorized

18 Reasons to Quit Smoking

Times are changing, and as far as smoking goes, it is for the better. In the 1940’s, people thought that smoking was good for you. The more studies that are done, the more they show that smoking is capable of killing the smoker and the people who suffer from second-hand smoking. There are plenty of reasons to quit.

Figs 0

Health Benefits

29 Fig Health Benefits

Figs are an ancient fruit; even the ancient Greeks and Romans ate them. These little pear-shaped fruits grow from the Mediterranean, to Northern India, and to Asiatic Turkey. Because of how many different places figs can grow, there are roughly 100 different kinds. The health benefits in this article should work for each type of fig.

brandy, alcohol, whiskey, flu 0

Home Remedies

42 Home Remedies for a Hangover

It [hangover] is mostly associated with a headache, nausea, dizzy spells, body pains, confusion and thirst just among others. The severity of these ill experiences is dependent on the amount of alcohol you took as well as how much alcohol your body can tolerate.

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Exercise

35 Tips to Lose Weight After 40

Part of getting older is unwanted weight gain. While exercising can be harder as you get older because of your body weakening, there are ways that you exercise so you can stay fit. There are also ways that you can diet if just exercise doesn’t get you where you want.  Here are some tips and things that you can do to lose weight after 40.

sad, boy, school 0

Home Remedies

15 Home Remedies for ADHD Symptoms

In adults and older teenagers, Attention Deficit Hyperactivity Disorder, ADHD, symptoms are usually different from the more common symptoms seen in children. As children mature their ADHD symptoms usually begin to moderate and change.

neck 0

Home Remedies

21 Home Remedies for a Stiff Neck

Having a stiff neck causes pain and sometimes makes it impossible to turn your head at all. Most people with a stiff neck says that their necks are worse in the morning. Rough activities can also cause your neck to get stiff.

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Home Remedies

13 Home Remedies for Insomnia

When we’re cranky the most commonly asked question is, “Did you get enough sleep last night?” If you didn’t get the recommended amount of sleep, at a minimum of seven to eight hours, you may be suffering from insomnia.