17 Omega-3 Health Benefits
Omega-3 fatty acids are commonly called omega-3s and are vital for a lot of things that your body needs to do. Omega-3s and make of a few double bonds in their chemical makeup which means that are called polyunsaturated. It should also be noted that there are a couple of different kinds of omega-3s, but there are three that you really want to focus on. Those three are EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). All of these types of omega-3 are loaded with omega-3 health benefits!